Individuals with COPD have had to stay particularly watchful since the COVID-19 pandemic began, as they are likely at a more significant risk for contracting the virus along with developing more severe complications. A newly released study published by the European Respiratory Journal reported that COPD patients were more likely to be admitted to the ICU, require ventilator care, and succumb to the virus compared to those without the disease.
And even though the CDC provides tips for all of us, as well as those diagnosed with COPD, in order to avoid contracting the illness, such as regular handwashing, social distancing, and staying home whenever you can, one recommendation is especially a struggle for an individual with breathing difficulties: wearing a face covering. The American Lung Association advises that individuals with COPD try an assortment of different types of coverings to discover one that’s most comfortable, and wear the mask around the home for short periods of time in order to become more familiar with the sensation.
Additional suggestions include:
- Continue to take care of your COPD as suggested according to the doctor, with adjustments to restrict your contact with other people, such as telehealth appointments and mail-order prescriptions.
- Improve the body’s defense system with a balanced and healthy diet and lots of sleep, and be sure to follow the doctor’s recommended plan for treatment.
- Take care of your emotional health to minimize stress. Turn off the social media and the news and engage in soothing and rewarding activities instead. And make sure to talk to a mental health professional as needed for help with managing stress and combating depression.
Of particular importance for everyone with COPD is the need to have regular physical exercise. According to David Au, MD, professor at the University of Washington Medical School’s division of pulmonary, critical care, and sleep medicine, because COPD causes shortness of breath, physical activity is especially challenging. He, along with the Respiratory Health Association, suggest (with physician approval):
- Strive for a minimum of half an hour of exercise every day, at least 3 times per week.
- Try leg lifts, marching in position, and arm circles, utilizing canned goods or small weights.
- Go up and down stairs.
- Incorporate deep breathing exercises.
These resources offer additional useful information specific to COPD issues during the COVID-19 pandemic:
• The American Lung Association
• The Respiratory Health Association
For professional in-home care for individuals diagnosed with COPD as well as other chronic conditions, turn to the Hinsdale aging care experts at Independence-4-Seniors Home Care. Our staff are thoroughly trained and knowledgeable in providing personalized care to make life safer and more enjoyable. You can easily reach us any time at (630) 323-4665 .