The significant effects of staying physically active throughout aging are considerable, but for those with Parkinson’s disease, it could truly be a game-changer in the progression of the disease. Several recent studies are discovering direct links between exercise and Parkinson’s, like the largest clinical study up to now, for which patients who exercised no less than 2½ hours per week realized a greater well-being compared to those who refrained from physical exercise. And that’s only the beginning.
The start of Parkinson’s disease symptoms comes about following a reduction in the brain cells that produce dopamine. Researchers think that physical exercise enables the brain to revive lost connections, form new ones, and keep maintaining those that are in place. Additional studies show:
- Improvements were achieved in stride length, gait speed and balance after treadmill exercise – after only just one session, and lasting for a number of weeks afterwards.
- Motor function and coordination were enhanced in people who pedaled at a faster rate on a stationary bike – once again, with results lasting for many weeks after the study concluded.
- Noticeable improvements with the normalcy of movement were discovered in those with Parkinson’s disease who engaged in a routine workout program compared to people who did not.
It’s important to note that the particular results attained were dependent upon consistent, ongoing exercise. The scientific studies revealed that any protective benefits realized were discontinued once the amount and intensity of exercise was reduced or was performed just for a short span of time. The required criteria for long lasting results look to be the same as those required to help people who have experienced a traumatic brain injury or stroke: intensity, specificity, difficulty and complexity.
More research is underway to hone in even more on the benefits associated with exercise in individuals with Parkinson’s disease, plus the specific reasoning behind it. Meanwhile, if your loved one has been clinically determined to have Parkinson’s disease, it is certainly advantageous to talk with his or her primary care physician for a recommended exercise routine.
For assistance with safe, dependable transportation and accompaniment to a doctor’s appointment or workout program, or encouragement and motivation to engage in an ongoing exercise regimen in the home, call Independence-4-Seniors Home Care at (630) 323-4665. Our professional in-home care services are available to improve quality of life for anyone with Parkinson’s disease, or any other condition of aging. Contact us for more information.