When you’re young, active living is easy. You’re running errands, riding your bike with the kids, walking up stairs to head to work. It’s just easier to get plenty of exercise in our younger years. However, as we age, it’s natural for the pace of life to slow down, and many people assume that with aging comes a reduced need for physical fitness, or even that exercise can be dangerous for frail, older adults.
Fortunately, these assumptions are completely false. Research shows that regular exercise has both physical and psychological benefits for the elderly and that a little exercise goes a long way. According to the Office of Aging in the U.S. Department of Health and Human Services, a fitness plan can be used to:
- Lessen the degree of disability for the elderly
- Increase muscular strength and endurance which deteriorates with age and inactivity
- Improve flexibility and range of motion
- Improve bone mass that is weakened by osteoporosis
- Improve respiratory efficiency
- Relieve some symptoms of arthritis
- Increase a sense of independence and self-esteem
- Enhance cognitive abilities
- Reduce anxiety and tension and help fight depression
At Independence-4-Seniors Home Care, we understand the benefits of physical activity in the elderly, and work hand-in-hand with physicians to establish appropriate exercise plans for those in our care. Want more details on how we can help your loved one in the Chicago suburbs, including Hinsdale, Western Springs, La Grange, Downers Grove, Oak Brook, and Burr Ridge, Illinois? Contact us today. We can help plan an exercise routine that’s safe and effective.