The remarkable research of a recent AARP study is in: people who maintain a balanced and healthy diet are twice as apt to consider their mental acuity to be very good or excellent compared to people who rarely eat well. In particular, a healthy diet abundant with fish, vegetables & fruits equated to increased brain health.
The participants’ feedback matches the recommendations of AARP’s Global Council on Brain Health, that also suggests reducing the intake of salt, saturated fats, and excessive alcohol that have been proven to have a detrimental effect on brain health. Per Sarah Lock, senior vice president for policy and executive director of GCBH, “Many of us have gotten used to the idea of heart-healthy foods, but now we know that those same foods can make a big difference in our brain health, as well.”
And so, why aren’t more elderly following these simple guidelines? The reasons stated include:
- Eating healthy is simply too expensive.
- It’s tough to follow a healthy eating plan.
- Stores selling healthy food are too far away.
- They won’t enjoy the taste.
- They do not believe it's going to make a significant difference in their health.
And yet, a full 90% of participants stated they'd do something to eat better if they thought it could reduce their threat of cardiovascular illnesses, diabetes, and cognitive decline.
The daily guidelines from the U.S. Department of Agriculture’s ChooseMyPlate initiative include the following for the elderly:
- 1 ½ – 2 cups of fruits
- 2 – 3 cups of vegetables
- 3 cups of dairy
- 5 – 6 ounces of protein
- 5 – 7 ounces of grain
Consuming many different types of these foods on a frequent basis is key. It can also be beneficial to create a strategy to help overcome objections to eating a healthy diet, and then to get the help of a dependable family member, buddy, or professional caregiver for support to stick to the routine.
Independence-4-Seniors Home Care will help make healthy eating a reality for the elderly, by getting groceries and ensuring the fridge and pantry are well stocked with ideal food choices, planning and preparing nutritionally beneficial meals, and more! We can also provide friendly companionship during mealtimes to ease the loneliness that may play a role in unhealthy eating, together with encouragement in order to ensure excellent food choices. Call us in Cook, DuPage, Kane & Will counties at (630) 323-4665 for details.