We hear all the time about the benefits of exercise, but it’s not as well known that exercise can be of great benefit specifically to those with Alzheimer’s in preventing muscle weakness and other issues related to inactivity. As with anyone interested in beginning an exercise program, a physician should first be consulted. Then, try adding in the following activities during the appropriate stages of Alzheimer’s:
Early Stages
People in the early stages of the disease may enjoy fairly active and social exercises such as walking, bowling, dancing, golf, and swimming, although some supervision may be necessary. Increased supervision will likely be required as the disease progresses.
Middle to Late Stages
Middle to later stages of Alzheimer’s are often accompanied by higher levels of anxiety and confusion, so loud or overly stimulating exercises should be avoided. Repetitive exercises such as walking, indoor bicycling or even activities like folding laundry help to decrease these anxiety levels because the senior does not have to make decisions about the activity or remember what to do next.
Advanced Stages
Children's toys can be good for encouraging hand-eye coordination in individuals with a more advanced level of Alzheimer's disease. These toys tend to be brightly colored, easy to grasp, and are designed for mind-stimulating activity. Additionally, soft clay-like products or stress balls can be squeezed to help strengthen the hands.
Independence-4-Seniors has unparalleled expertise, compassion and patience to improve the lives of those with Alzheimer’s and their families. Call us at 630-323-4665 to learn more about how we can support you and your loved one with Alzheimer’s in Western Cook and DuPage counties.