The isolation and fear as a result of COVID-19 have wreaked havoc on the wellbeing of the elderly, with nearly 50% of seniors surveyed in a Kaiser Family Foundation poll stating that their amount of stress and worry was adversely impacting their own health. And while it still may be hazardous to visit in person with older adults, it’s imperative to stay in regular and frequent contact, and also to watch for any changes or signs which could signify a senior mental health concern such as depression.
As stated by psychiatrist Judith Feld, MD, MPH, “If a senior usually really enjoys a call with a grandchild, for example, but that seems to have changed, maybe you need to ask more questions, such as, ‘How can we be of help?’”
Other indications of depression to watch for include sleeping problems, diminished appetite, listlessness, and complaints about pain, which surprisingly, can be one of the main symptoms of depression in older adults. Make a note of anything that may be out of the ordinary for a senior’s character and personality.
It’s essential to understand that depression is not simply an unavoidable part of getting older, and that it can be a serious – but treatable – condition.
Here are some additional ideas to help effectively assess senior mental health:
- Make sure the conversation is organic and natural, without coming across as interrogating. Statements such as, “Tell me what has been happening in your life this week,” will encourage a senior loved one to open up significantly more than, “Tell me what your physician said at your last appointment.” The aim is to be caring but not condescending, being mindful to make an effort not to parent your mother and father.
- While talking with and seeing the grandchildren on Zoom is a good way to boost a senior parent’s spirits, be certain that you provide for some one-on-one time for you to talk without children.
- Pay attention to what is going on in the background of your video chats for any additional clues, such as whether the house looks neat and well maintained, and noting personal hygiene – unkempt, disheveled hair, for instance.
- Take into consideration whether substance abuse may be a factor. A rise in alcohol consumption during the pandemic is occurring in individuals of all ages, and may be very harmful if there are potential interactions with medications a senior loved one is taking.
In the event that you suspect depression or any other senior mental health issues, be sure to contact the doctor immediately. Because you are most knowledgeable about the senior, you may be in a position to pick up on signs that the medical team misses during routine appointments, and it’s crucial to make your concerns known.
If you have any concerns, get in touch with Independence-4-Seniors Home Care for additional assistance. We are able to serve as your ears and eyes when you’re not able to be there in person, and offer an array of customized services to improve socialization and quality of life at home. Contact us at (630) 323-4665 to learn more about our Western Cook, DuPage County, and Hinsdale home care services.