Fight Depression in the Elderly by Creating Positivity and Purpose

Think of an average day in the life of a senior loved one. Ideally it includes more than a few positive and enriching experiences: enjoying breakfast, participating in a fun pastime or interest, visiting with a relative, watching a favorite TV program. Nevertheless, there is a distinction between positivity and purpose; and the value of a life rich with meaning and purpose can help prevent depression in the elderly.

Viktor Frankl, world-renowned psychiatrist and survivor of the Holocaust, reveals poignantly, “What matters is not the meaning in life in general, but rather the specific meaning of a person’s life at a given moment.”

For those whose identity has been concentrated on a job and raising a family, and who now are in a season of retirement and fulfilled family responsibilities, it could be hard to find other activities that create meaning and purpose. At Independence-4-Seniors Home Care, we make it a main priority to help seniors identify their passions and channel them into purposeful experiences, such as:

Volunteering. For a loved one who enjoys spending time with kids, tutoring, reading to, or mentoring students at an area school is a good option. Other individuals may care greatly about supporting veterans, and create care packages of toiletries and snack food items to send overseas. And for animal lovers, providing treats, blankets, and an affectionate heart to a pet shelter can be extremely fulfilling.
Learning. It is true: you are never too old to learn something brand new. Check into the neighborhood community college, library, or senior center to find courses or online programs of interest to a senior loved one.

Helping at home. Well-meaning family caregivers oftentimes take over household duties to relieve senior loved ones from the responsibilities they have taken care of throughout their lifetime. However, this may have the negative effect of leaving seniors feeling as if they are no longer needed. Engage a loved one in activities and tasks throughout the home which are typically within his or her skill level and interest; for example, helping with preparing meals, folding laundry, arranging nuts and bolts in a toolbox, etc.
Documenting family history. Supplying the next generation with the unique genealogy and family history and stories experienced firsthand is a treasure that only seniors. Help a senior loved one document his or her lifetime legacy in a scrapbook, writing, or video recording, and then share with relatives.

And, call on Independence-4-Seniors Home Care in DuPage County when it comes to personalized in-home assistance that can help seniors discover satisfaction and purpose, while continuing to be secure and comfortable in the familiarity of home. We’re able to offer transportation to engaging and enjoyable activities, help plan and implement activities to accomplish right in the home, or look after some of the daily tasks around the residence, including cleaning and cooking, enabling families to take pleasure from quality time with each other. You can contact us any time at (630) 323-4665.

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