Simple Tips for Preventing Falls at Home

This season, the only fall we should be thinking about is that of colorful leaves. 

One in three adults (age 65 and older) falls each year, according to the Centers for Disease Control and Prevention (CDC). Falls account for many severe injuries and even an increased risk of death. 

Fortunately, falls can be preventable. Since 60% of falls happen in the home, making some simple home modifications can significantly reduce fall risks for the elderly or those with mobility issues. 

A quick look around the home can help identify risks for falls. Are the floors and stairs clear of debris, belongings, and cords? Is it easy to see at all times of the day and night when walking through rooms? 

Here are some simple home modifications that can be done to reduce the risk of falls and to enhance mobility.

Lighting – increase visibility:

  • Replace light bulbs regularly to provide adequate illumination in the home.
  • Use nightlights or motion sensor lights for better visibility at night.
  • Have an electrician add extra light switches. You can even install glowing light switches (NCIPC).

Floors – reduce slipping risks:

  • Install low pile carpet or skid-proof tile.
  • Remove throw rugs, or secure them with non-skid tape.
  • Use a contrast in color with paint, carpet and furniture to denote changes in surface types or levels.
  • Avoid using floor polish.
  • Pick up items that are on the floor or stairs; keep items off the floor.

Bathroom – make things easy to reach and reduce slipping:

  • Install grab bars, on walls around the tub and beside the toilet, strong enough to hold your weight.
  • Add nonskid mats or strips to bathtubs.
  • Mount liquid soap dispenser on the bathtub wall.
  • Install a portable, hand-held shower head.
  • Add a padded bath or shower seat.

Throughout the Home:

  • Arrange furniture so that it is easy to navigate around.
  • Remove wheels from furniture for more stability in case the senior needs to grip it for balance.
  • Make sure everyday appliances are within reach.
  • Reduce the number of electrical cords running across walkways. Cable ties or tape can help keep cords from extending into walkways.

Visit our fall prevention resource page for other suggestions to prevent a fall at home.

At Independence-4-Seniors of Chicago, safety is our utmost concern when caring for our clients. Our professional home care team can provide a comprehensive assessment of your loved one’s home and suggest modifications to ensure that he or she can live safely and happily at home.

Contact us to learn more about our home care services.