All posts within: exercise
03
A Little Goes a Long Way Towards Maintaining Independence
A healthy lifestyle that includes exercise and fitness is highly emphasized in today's society, but when it comes to the frail elderly, exercise and fitness are not necessarily health topics that come readily to mind. However, the benefits of even moderate exercise for seniors are so great that it should not be overlooked. Recent studies suggest that senior citizens who exercise – even if they didn’t… read more
Posted March 03, 2010
Tags:
exercise,
healthy habits,
quality of life




I don’t know how we would have gotten through this without you and your staff’s assistance. You probably already know this, but I feel compelled to give you a “report card” on the day staff:





